There are a few similarities that you will find with the ketogenic diet and intermittent fasting. Both are going to work to limit the amount of glucose in your diet so that the body will start to rely more on using fats for energy rather than carbs and sugars for energy. This is an effective way to melt the fat off your body and help you to lose weight. However, the methods that both use to help you reach this result are different.
The ketogenic diet helps you to use fat as energy by changing up the macronutrients that you consume to cut out the carbs. Intermittent fasting will help you to burn fat because you will be forced to reduce how many calories you are able to consume as a result of having a small eating window. The ketogenic diet is an eating plan. With the ketogenic diet, you have certain foods that you are able to consume, and you need to stick with eating those specific foods if you want to be on this diet plan.
On the other hand, intermittent fasting can be done with any type of diet plan. However, intermittent fasting will not be effective if you only eat junk food during your eating window. But you can combine intermittent fasting with other diets such as the Mediterranean diet, or any other diet plan that you choose. But when intermittent fasting is combined with the ketogenic diet, you are going to get some amazing weight loss results and your overall health will greatly improve.
Can I Use Intermittent Fasting and the Ketogenic Diet Together?
Yes, it is possible to use both intermittent fasting and the ketogenic diet together. Keep in mind, intermittent fasting is more about fasting or not eating for a certain period of time each and every day and that period of time can be between 12–16 hours or more. Now the ketogenic diet is more about the types of foods that you would eat each and every day specifically low carbs, a lot of healthy fats and moderate protein.
It is important to state that you do not have to go on an intermittent fasting diet in order to lose weight with the ketogenic diet. It is already hard enough for many people to follow the ketogenic diet so combining both intermittent fasting and the ketogenic diet for weight loss is not required, but instead an option.
But for those people who would like to experiment and seek to achieve their weight loss goals and improve their overall health, then combining both intermittent fasting and the ketogenic diet is definitely a great idea. With intermittent fasting, you will limit the hours that you are able to eat. Instead of allowing yourself to spread your meals and your snacks all throughout the day, you will limit your “eating window” to just a few hours a day.
With intermittent fasting, many people will choose to only eat between 10:00 AM — 6:00 PM and eat all of their macronutrients during this time period. Others will do a whole day of fasting once or twice a week where they are not allowed to eat at all for one full day. When people do a full day of fasting they try to consume all of their nutrients on the other days of the week in order to have sufficient energy for their one full day of fasting.
Just keep in mind that the point of intermittent fasting is that you are limiting the amount of time that you are able to eat which forces you to eat fewer calories which results in weight loss. Now if you ever feel like you hit a plateau with your weight loss goals while on the ketogenic diet, simply consider combining the ketogenic diet with intermittent fasting.
Combining both the ketogenic diet and intermittent fasting will definitely “shock” the body and you will also benefit greatly by burning more fat and achieving your weight loss goals. When you combine intermittent fasting with the ketogenic diet, you must remember to stick with the macronutrients that we discussed above that are approved for the ketogenic diet.
So, you will still stick with a high fat, moderate protein, and low carb diet plan even while intermittent fasting. You will just need to be more careful about the times you eat those macronutrients, but otherwise, you can follow the ketogenic diet exactly the same.
If you want to get some of the benefits that come with intermittent fasting or you want to increase your weight loss, then combining intermittent fasting with the ketogenic diet can be very effective.
You can experiment with the different types of intermittent fasting variations that are available to see which one fits into your schedule and works best for you. Of course, if you find the ketogenic diet is effective enough or adding in intermittent fasting is too difficult, you can always just stay with the ketogenic diet on its own and still see some amazing results.