Ketogenic Cookbook Melt The Fat Away

Best Keto Recipe Book 2019: The Ketosis Cookbook Review

Heya, keto fellas! My name is Naomi, and today, I’m reviewing a book that caught my eye while I was on the hunt for anything that might help during my weight loss journey; the Ketosis Cookbook: Melt The Fat Away. But first, let me introduce myself briefly…

Naomi Wattson owner of

Years ago, I was in a dark place in my life…

Although I hated it when people pointed it out, I was obese, and being a mom, it didn’t help. I was desperate for anything that would help; a quick solution that could end my misery. I probably tried everything. I mean, I had Google as my buddy, and it opened up Pandora’s box for me.

I followed many unbelievable methods and techniques, of which I’m not proud.

Long story short, it wasn’t until my dear friend Lucy told me about the keto diet that my journey took off, and I started seeing some solid results (Lucy, if you’re reading this, I freaking love you!). I was skeptical at first, I mean, who wouldn’t, especially after trying many weight loss techniques to no avail?

Ketogenetic diet is slowly seeping into the lives of thousands of Americans and for a good reason. Did you know that obesity is the culprit behind around 300,000 deaths per year? Shocking, isn’t it?

Nevertheless, I decided to give it a last shot before giving up, so I did follow her advice, and I’m still grateful to this day. The biggest challenge that I faced when starting out was finding good recipes to prepare, ones that would appeal to my family and me. After all, cooking separate meals for myself, my kids, and my husband would be overkill.

Also, It was boring to going on a recipe hunt online just to make dinner.

Thankfully, she recommended several ketogenic cookbooks, and after trying most of them, the one that stood out and made it to my final routine is the Ketosis Cookbook: Melt The Fat Away, which is the one I’m reviewing today.

What’re the Benefits of this Ketosis Recipe Book?

Ketosis Cookbook Melt The Fat Away By Omar Leon. The book contains over 370 keto recipes and four bonus books, also it was the best selling keto cookbook in 2016 thanks to it's unique and vast recipe collection.

As I mentioned above, this keto diet book came as a recommendation from Lucy. Here’s the thing; she didn’t recommend this keto diet book on its own, but it’s almost the only one that stood out from the tested batch. Why might you ask?

Right off the bat, let’s start with the layout.

The first thing I always do before actually delving into any book is skim through the pages to get a general idea of what to expect, and boy! Wasn’t this eBook fabulous and eye catchy? This is not your typical, cramped, text-filled cookbook that would make an omelet seem hard to cook. Instead, you get neatly organized recipe pages that make following the instructions a breeze.

Each page is divided into four sections:

  • The general info about the recipe, including the name, prep time, and serving size.
  • A colored image of the finger-licking dish.
  • The ingredients
  • The well-laid instructions

Everything’s clear and easy to read, which adds to the convenience.

I just open the eBook on my tablet and keep it within reach when I’m in the kitchen. That way, I can easily move around and follow the instructions without having to carry a paper book around. Of course, being a PDF eBook, the ketosis cookbook can be read form any electronic device, so the possibilities are endless. As far as the recipes themselves go, there’s nothing to complain about.

I haven’t tried all of them yet, as that would take years. After all, this book contains a whopping 370 recipes. Even if I cooked a new recipe every day, it’d still take me more than a year to go through everything.

On the picture there is the cover of the best keto cookbook I tried and reviewed on this blog. Altought the cover is outdated because it includes a 12 week meal plan instead of a 7 day one.

Best Selling Ketosis Cookbook 2016

Nevertheless, I did try most of them and let me tell you, as someone who previously believed that low carb food couldn’t be delicious.

I was amazed, and so were my kids.

They’re literally begging me for some Creamy Spinach and Artichoke Dips I’m writing this. Okay, I’m exaggerating a bit, but my kids do love my new, healthy meals, which feels fantastic. My kids, who have never loved a green leaf or veggie before, are begging for spinach. If you’re a mom, you should know what I’m talking about. In other words, there’s no way you’re going to get bored when implementing the ketosis diet and following this cookbook.

As with any cookbook, I found most of the recipes easy to prepare, but I ended up with a food abomination when trying to cook some complicated dishes. Practice makes perfect though, so after my countless failures, I’m practically a keto master now, and so can you become if you don’t give up after the first burned pan.

Keto cinnamon mug cake I made from the ketosis cookbook

Keto cinnamon mug cake I made =)

Besides being mouth-watering, the recipes included in this cookbook are healthy, and they reflect the author’s vast knowledge in the keto dieting world.

All of them contain natural, healthy ingredients and are cooked in a ketogenic manner that keeps calories at a minimum, making them a real godsend for anyone looking to put off some pounds without sacrificing the delicious taste of good food. They give you the best of both worlds, with tasty, exotic flavors and healthy ingredients, a balance that’s pretty hard to achieve today.

I mean, take a look at your kitchen, and tell me you don’t feel ashamed of all the oily, greasy, and calorie-induced ingredients that you see!

Well, that was me months ago, but not anymore. Something I also like about the Ketosis cookbook is the fact that includes a recipe for every occasion. From breakfasts and lunches to dinners and snacks, it’s all there. You don’t need to get out of your skin and change your diet just because your in-laws are visiting your house, as there’s something for everyone in this cookbook.

Are there any extras for this Keto Cookbook? (Hint: yes!)

Ketogenic Cookbook Melt The Fat Away and the four bonus book such as the ultimate guide to the ketogenic diet, the keto dessert book, the 12 weeks meal plan and the slow cooker meals.

Although I would’ve been more than happy with the Ketosis cookbook on its own, I actually got four bonuses along with it, each of which found its way to my heart, and eventually my weight loss routine. The four extras, just like the cookbook itself, are digital, which means that you don’t need to wait for delivery or anything. Just download them, and you’ll be good to go and implement the new things you learned.

When I purchased the cookbook, here’s what I got:

  • The Ketosis Cookbook (duh!)
  • The Ultimate Guide to the Ketogenic Diet, through which I learned some pretty neat stuff about the keto diet (yes, it’s not as simple as I made it to be in the beginning).
  • A 12-Week Meal Plan, which facilitated the transition from my calorie-filled regime into the keto diet. This meal plan includes both schedule for all your breakfasts, lunches, dinners, and snacks, and a shopping list for each week. I enjoyed (and I’m still enjoying) crossing healthy ingredients off my list on Sundays!
  • Keto Slow Cook Meals. I liked this cookbook as I’m a fan of slow cooking.
  • Keto Desserts. Have you tried a Berry-Peach frozen dessert before? If you haven’t, you should, as you’re missing out on a lot of tasty fun. Yes, sweet desserts can be healthy, and my kids can attest to that!

Quite the complete pack, isn’t it? Don’t feel overwhelmed, as everything is well-organized in the package, which allows for easy implementation of the ketosis lifestyle.

Ketosis Cookbook: Pros and Cons

I’m such a chatterbox, I know, but it’s all because this Keto Cookbook did change my diet. So, to sum up everything, here’s what I liked about this recipe book:


  • First and foremost, the ketosis cookbook is incredibly low-priced, especially with the enormous discount that they’re currently offering on the book’s website
  • The recipes are neatly-organized and well-categorized
  • The book includes recipes for breakfasts, lunches, dinners, snacks; and special occasions
  • All the ingredients are easy to obtain
  • Most of the recipes are easy to prepare and suitable for the whole family
  • The Ketosis cookbook comes with four bonuses that make delving into the keto world a breeze
  • 30-day money back guarantee

30-day 100% money back guaranatee on ketosis cookbook melt the fat away pdf. You just have to email their support at

I know that nothing is perfect in this world, but the Ketosis cookbook is the closest you’ll ever get to perfection when it comes to keto cooking guides. Nevertheless, there are some niggles with this cookbook. Nothing major, but here are the things that I would’ve liked different:


  • I found some recipes where the macros weren’t exactly accurate, but I just adjusted them.
  • Getting a hardcover copy of the ketosis cookbook would’ve been nice, but obviously, such a luxury would cost a fortune, considering that the eBook has over 400 pages of recipes. Besides, everyone has a smartphone that supports PDF files nowadays, so it’s not really an issue.
  • There are no fancy graphics in this book, but it’s easier to print this way.

That’s pretty much it. For a cookbook with such a price, you’re getting the best bang for your buck. No wonder it was the best selling ketosis book in the year 2019.

A happy Redditor’s Testimonial I’ve Found

I actually just bought this a couple days ago. I took a first peek at the dessert book first and felt pretty confident in the purchase by the 5th recipe. Once I use the last of my perishables I am going to go nuts on any recipe I find in there with beef. It was maybe a little expensive for a couple of cookbooks, but it beats modifying the recipes in the ones I had.

A happy Redditor 

I've found this review about the ketosis cookbook on r/keto on, the user was very happy with his purchase so I used his testimonial.

Is it Worth the Price?

Best keto cookbook 2019 over 370 keto recipes and meal plans
Is it Worth to Buy?
Definitely! With Ketosis Cookbook: Melt The Fat Away, you can quickly improve your cooking skills, reduce time spent in the kitchen, eliminate the guesswork regarding macros, and ultimately it helps you succeed in this already hard enough diet.
Recipe Count10
What did I Like?
370+ Recipe
4 Bonus Book
Shopping Lists
What Could Be Better?
Meal Photos
Some Macros Weren't Accurate
No Hardcover

If you try assessing the value of the cookbook and the included extras, you’ll find that it’s worth far more than a hundred bucks.

Luckily, I got the ketosis cookbook at a heavily-discounted price, one that’s still available today for you to grab before it’s too late.

All of the recipes, along with the meal plan and keto lifestyle guide for less than 50 bucks?

Now that’s what I call a bargain!

Verdict: Another Happy Customer of the Ketosis Cookbook Team

In this time and age, recipes are ubiquitous and easy to find, but distinguishing the good from the bad can be a daunting task, especially if you’re new to the keto and low-carb cooking world as I was some time ago. Thankfully, the Ketosis Cookbook Team have already done the heavy lifting and assembled everything you need in the form of the ketosis cookbook package.

I take pride in my cooking skills, and although it’s hard for me to confess, I must say it; this ketogenic recipe book did add to my skills, and it showed me new healthy LCHF cooking techniques that I didn’t know existed, and for that I’ll be forever in the author’s (and Lucy’s) dept. I highly recommend this cookbook for anyone looking to quickly bolster their cooking knowledge base with over 370 healthy, mouth-watering recipes that are easy to prepare and that would appeal to anyone.

If you want to join the keto army and witness the miracle of healthy cooking, don’t miss out on the current discounted-price of the ketosis cookbook. Do you have any question about the ketosis cookbook or keto dieting in general? Do not hesitate to visit their website and look around.

Start Cooking Healthy Today >> Click Here <<

Other Reviews
Keto In Five
28 Day Keto Challenge
Essential Ketogenic Cookbook
The Keto Beginning

External Resources for Keto

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