Ketogenetic diets are slowly seeping into the lives of thousands of Americans, and for a good reason. Did you know that obesity is the culprit behind around 300,000 deaths per year? Shocking, isn’t it?
Heya, keto fellas! My name is Naomi, and today, I’m reviewing a book that caught my eye while I was in the hunt for anything that might help during my weight loss journey; the Keto Cookbook: Melt The Fat Away.
Years ago, I was in a dark place in my life. Although I hated it when people pointed it out, I was really obese, and being a mom, it didn’t really help. I was desperate for anything that would help; a quick solution that could end my misery. I probably tried everything. I mean, I had Google as my buddy, and it opened up Pandora’s box for me.
To be honest, I followed many unbelievable methods and techniques, of which I’m not really proud. Long story short, it wasn’t until my dear friend Lucy told me about the keto diet that my journey took off, and I started seeing some solid results (Lucy, if you’re reading this, I freaking love you!).
I was skeptical at first, I mean, who wouldn’t, especially after trying countless weight loss techniques to no avail?
Nevertheless, I decided to give it a last shot before giving up, so I did follow her advice, and I’m still grateful to this day. The biggest challenge that I faced when starting out was finding good recipes to prepare, ones that would appeal to my family and me. After all, cooking separate meals for myself, my kids, and my husbandwould be overkill.
Also, It was boring to going on a recipe hunt online just to make dinner.
Thankfully, she recommended several ketogenic cookbooks, and after trying several of them, the one that stood out and made it to my final routine is the Ketosis Cookbook: Melt The Fat Away, which is the one I’m reviewing today.
As I mentioned above, this keto diet book came as a recommendation from Lucy.
Here’s the thing; she didn’t recommend this keto diet cookbook on its own, but it’s almost the only one that stood out from the tested batch. Why, you might ask?
Right off the bat, let’s start with the layout.
The first thing I always do before actually delving into any cookbook is skim through the pages to get a general idea of what to expect, and boy! Wasn’t this eBook fabulous and eye catchy.
This is not your typical, cramped, text-filled cookbook that would make an omelet seem hard to cook. Instead, you get neatly organized recipe pages that make following the instructions a breeze.
Everything’s clear and easy to read, which adds to the convenience.
Personally, I just open the eBook on my tablet and keep it within reach when I’m in the kitchen. That way, I can easily move around and follow the instructions without having to carry a paper book around. Of course, being a PDF eBook, the ketosis cookbook can be read form any electronic device, so the possibilities are endless.
As far as the recipes themselves go, there’s nothing to complain about. To be honest, I haven’t tried all of them yet, as that would take years. After all, this cookbook contains a whopping 370 recipes. Even if I cooked a new recipe every day, it’d still take me more than a year to go through everything.
Nevertheless, I did try most of them and let me tell you, as someone who previously believed that low carb food couldn’t be delicious, I was amazed, and so were my kids. They’re literally begging me for some Creamy Spinach and Artichoke Dips I’m writing this. Let that sink in.
My kids, who have never loved a green leaf or veggie before, are begging for spinach. If you’re a mom, you should know what I’m talking about. In other words, there’s no way you’re going to get bored when implementing the ketosis diet and following this cookbook.
As with any cookbook, I found most of the recipes easy to prepare, but I ended up with a food abomination when trying to cook some complicated dishes.
Practice makes perfect though, so after my countless failures, I’m practically a keto master now, and so can you become if you don’t give up after the first burned pan.
Besides being mouth-watering, the recipes included in this cookbook are really healthy, and they reflect the author’s vast knowledge in the keto dieting world. All of them include natural, healthy ingredients and are cooked in a ketogenic manner that keeps calories at a minimum, making them a true godsend for anyone looking to put off some pounds without sacrificing the delicious taste of good food.
They basically give you the best of both worlds, with tasty, exotic flavors and healthy ingredients, a balance that’s pretty hard to achieve today. I mean, take a look at your kitchen, and tell me you don’t feel ashamed of all the oily, greasy, and calorie-induced ingredients that you see! Well, that was me months ago, but not anymore.
Something I also like about the Ketosis cookbook is the fact that includes a recipe for every occasion. From breakfasts and lunches to dinners and snacks, it’s all there. You don’t need to get out of your skin and change your diet just because your in-laws are visiting your house, as there’s something for everyone in this cookbook.
Although I would’ve been more than happy with the Ketosis cookbook on its own, I actually got four bonuses along with it, each of which found its way to my heart, andeventually my weight loss routine.
The four extras, just like the cookbook itself, are digital, which means that you don’t need to wait for delivery or anything. Just download them, and you’ll be good to go and implement the new things you learned.
Quite the complete pack, isn’t it? Don’t feel overwhelmed, as everything is well-organized in the package, which allows for easy implementation of the ketosis lifestyle.
I’m such a chatterbox, I know, but it’s all because the Ketosis Cookbook did change my diet. So, to sum up everything, here’s what I really liked about this keto recipe book:
I know that nothing is perfect in this world, but the Ketosis cookbook is the closest you’ll ever get to perfection when it comes to keto cooking guides. Nevertheless, there are some niggles with this cookbook. Nothing major, but here are the things that I would’ve liked different:
That’s pretty much it. For a cookbook with such a price, you’re really getting the bang for your buck. No wonder it was the best selling ketosis book in the year 2016.
I actually just bought this a couple days ago. I took a first peek at the dessert book first and felt pretty confident in the purchase by the 5th recipe. Once I use the last of my pershiables I am going to go nuts on any recipe I find in there with beef. It was maybe a little expensive for a couple cookbooks, but it beats modifying the recipes in the ones I had.
A happy Redditor
If you try assessing the value of the cookbook and the included extras, you’ll find that it’s worth far more than a hundred bucks. Luckily, I got the ketosis cookbook at a heavily-discounted price, one that’s still available today for you to grab before it’s too late.
All of the recipes, along with the meal plan and keto lifestyle guide for less than 50 bucks? Now that’s what I call a bargain!
In this time and age, recipes are ubiquitous and easy to find, but distinguishing the good from the bad can be a daunting task, especially if you’re new to the keto and low-carb cooking world as I was some time ago. Thankfully, the Ketosis Cookbook Team have already done the heavy lifting and assembled everything you need in the form of the ketosis cookbook package.
I take pride in my cooking skills, and although it’s hard for me to confess, I must say it; this ketogenic recipe book did add to my skills, and it showed me new healthy LCHF cooking techniques that I didn’t know existed, and for that I’ll be forever in the author’s (and Lucy’s) dept. I highly recommend this cookbook for anyone looking to quickly bolster their cooking knowledge base with over 370 healthy, mouth-watering recipes that are easy to prepare and that would appeal to anyone.
If you want to join the keto army and witness the miracle of healthy cooking, don’t miss out on the current discounted-price of the ketosis cookbook.
Do you have any question about the ketosis cookbook or keto dieting in general? Do not hesitate to visit their website and look around.