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For those individuals looking to lose weight, maintain health, and support physical performance, the Ketogenic diet is no stranger. Like a low-carb diet, Ketogenic diets are designed to trigger a body function called Ketosis. This process serves to burn fat instead of carbohydrates when the body is low on energy. Hence, why Ketogenic diets are common among the weight loss community. Sadly, there is a misconception that you can’t enjoy life’s little pleasures while on the Ketogenic diet. This idea simply isn’t true. Even Ketogenic dieters can enjoy hot, fluffy & low carb pancakes on a Saturday morning. So, without further delay, here are our top 3 keto diet pancake recipes.
Keto Cream Cheese Pancakes
Low-carb and keto-friendly, these cream cheese pancakes are an excellent way to start off your day.
Considering they have no flour or grains, these pancakes are also ideal for those who may be gluten free. When looking at the ingredient list for these delicious pancakes, you’ll notice it is a little short. These pancakes only consist of four ingredients, making them super simple to make; however, if you do not like the taste of cream cheese, we suggest you look at the next two options.
- 2 oz. cream cheese
- 2 eggs
- 1 tsp sweetener
- 1/2 Tsp cinnamon
Source & other infos: Cream cheese pancakes
Fluffy Keto Pancakes
If you find the egg or cream cheese taste to be too strong in the cream cheese pancakes, the fluffy keto pancakes could be a viable option for you.
Incredibly light and fluffy (Hence, the name fluffy keto pancakes), this option is quite delicious. Consisting of quite a few ingredients, we found this option to have an all-around pleasant taste. We recommend you serve these pancakes with a couple of slices of turkey bacon to get a well-rounded, keto breakfast.
- 4 oz. cream cheese
- 4 eggs
- 2 tsp sweetener
- 1 Tbsp. vanilla extract
- 4 Tbsp. coconut flour
- 2 tsp baking powder
- Pinch of cinnamon
- ½ Tsp maple extract
- Almond milk, if needed
Source & other infos: Keto Pancake
Keto Coconut Pancakes
The keto coconut pancakes are the sweetest option on our list.
These pancakes can be made with or without dairy, making them a great option for those who may be lactose intolerant. If made with dairy, they take full advantage of coconut milk and flour, making them the perfect choice for someone with a sweet tooth. We recommend you eat these pancakes with a little fat-free syrup in order the maximize the sweetness.
- ¼ cup grass-fed butter
- ¼ cup full-fat coconut milk
- ¼ Tsp salt
- 4 eggs
- 1 tsp vanilla extract
- ¼ cup coconut flour
- ½ Tsp baking powder
- Extra butter or Avocado oil
Source & other infos: Keto coconut pancakes primal dairy free option
No one ever said you couldn’t enjoy some of life’s little pleasures while on a ketogenic diet. My top 3 keto pancake recipes prove that. Keep in mind, however, if you are serious about your keto diet, these pancakes are not meant to be eaten every day. They are best if only eaten one to two times a week.
Although a ketogenic diet can have its challenges, it doesn’t mean you must miss eating good food. Whether you are attempting to lose weight, manage your health, or support your physical and mental well-being, these keto pancakes can help you get there.