7 Health Benefits of Turmeric Backed by Research

If you have been searching for a natural supplement that can give your overall health boost, you probably have heard about turmeric, specifically turmeric curcumin.

What is turmeric, and how can it revolutionize your well-being, protecting your body from diabetes, heart disease, and even cancer?

Let’s learn more about this amazing spice!

What is Organic Turmeric?

First of all, not everyone is familiar with turmeric.  If you are a fan of Indian cuisine, however, you have more than likely eaten it.

It is the pungent spice that gives many Indian dishes a yellow color and a distinctive flavor.

Curcumin is a compound which is contained inside turmeric and has demonstrated impressive health effects in research studies.

It is commonly extracted from turmeric and packed into supplements in a highly concentrated form.

Now, there is one more important thing to know about organic turmeric curcumin, and that is that it is hard for your body to absorb.

This is particularly the case with supplements containing isolated curcumin. 

 A full-spectrum turmeric supplement gives your body the nutritional components it needs in order to derive the full benefits of turmeric.

Let’s check out some of those amazing health benefits! Here is why you should make organic turmeric a regular part of your diet:

Speed up weight loss.

If you are eating a high-fat, low-carb diet, you are already on the way to weight loss.  LCHF diets are backed up by a lot of research. 

As you know, however, it can be a long journey, and if you have a lot of weight to lose, the pounds may come off slowly at first.

Research shows that taking turmeric curcumin may help to reduce the accumulation of visceral fat while eating a high-fat diet.

This can speed up your overall progress toward your weight loss goals.

Fight diabetes

If you are diabetic or pre-diabetic, it is critical to control your blood sugar. 

The curcuminoids and sesquiterpenoids in turmeric may help to keep your blood glucose levels stable, controlling your diabetes symptoms and preventing the disease from progressing.

Reduce inflammation body-wide

Researchers are discovering that many deadly diseases develop in part through the influence of chronic inflammation in the body.

Turmeric curcumin is a powerful anti-inflammatory agent which can help to prevent those diseases as well as the other unpleasant health effects of ongoing inflammation.

Treat joint pain

Arthritis is one widespread inflammatory condition which is painful as it is pervasive.

If you suffer from joint pain due to inflammation, you will discover that turmeric curcumin makes for an effective pain remedy.

In fact, it is so potent that many patients who switch over to using turmeric to treat their joint pain are able to reduce their arthritis medication or even quit using their medication entirely.

Prevent heart disease

The curcumin contained in turmeric is an antioxidant which can help to neutralize free radicals.

Free radicals cause oxidation in the body, a damaging process that may be intrinsically tied to the adverse effects of aging.

Oxidation can also lead to a number of other health problems, including diseases of the cardiovascular system.

The powerful antioxidants in turmeric curcumin have a protective effect on the heart, and may even prevent cardiovascular complications due to diabetes.

Promote healthy brain function

Alzheimer’s disease is on the rise; cases have dramatically swelled around the world over recent years, and researchers still are nowhere close to finding a cure or even an effective treatment. 

There are a few supplements which show some promise in preventing Alzheimer’s disease, one of which is turmeric curcumin.

If you take organic turmeric, it can stimulate the production of the brain hormone BDNF. 

Patients with Alzheimer’s disease have lower BDNF levels than healthy individuals.

So it is possible that by promoting BDNF production, turmeric can provide some defense against Alzheimer’s.

Prevent cancer

Cancer is another deadly disease which is increasing in prevalence and for which there still is no reliable cure.

Curcumin has demonstrated activity against a range of different cancers including leukemia, breast cancer, lymphoma, lung cancer, melanoma, and others.

This makes it a safe natural choice for cancer prevention and treatment.

While it is not enough on its own to cure this terrible disease, anything natural and healthy which can help in the fight is a smart addition to your diet.

How to Take Organic Turmeric

Now that you know some of the incredible health benefits of turmeric, you can see why it is one of the best all-around choices to bolster your health.  But how do you take it?

There are a number of different forms you can buy turmeric curcumin in, but as discussed earlier, it is best to choose a product which includes full-spectrum turmeric.

That way you can maximize absorption.

Taking organic turmeric is easy.

Just drink two full droppers (2ml) once each day.  Shake it up gently before you use it.

Take it straight if you like, or mix it in with some water, juice, or a smoothie.

Note that turmeric does give some people heartburn.  If it is a trigger for you, you probably will want to water it down or take it with food.

You may also wish to have a heartburn remedy ready (licorice makes a good choice).

Thankfully most people are able to take turmeric without experiencing any side effects—except the side effects of great health of course!

So give turmeric a try.

If you are on a diet and struggling to lose weight, need help controlling your blood glucose, are crippled by arthritis pain, or simply are searching for a way to prevent disease, you will find that turmeric does a wonderful job promoting body-wide well-being.

Few other supplements are as gentle, safe, and well researched.

Turmeric has served as a reliable remedy for hundreds of years in traditional medicine, and modern science agrees—it is one of the most powerful organic remedies out there!