The 28-Day Keto Challenge could be your best option If you have ever wanted to lose weight, cook healthy meals, look fabulous, thus changing your life. Various studies that have been carried out have proven that a keto-diet is a highly effective and healthy way to live a better life in total. The US National …
Don’t forget to pin this recipe into your favorite boards! Do you remember gingerbread houses that we used to make when we were kids? I do. I really liked spending hours in the kitchen preparing one with my mum. The problem is; they weren’t what you’d call a healthy dessert, as they had a helluva …
Sticking with the right macronutrients is one of the most important things that you can do on this diet. But putting this into a meal plan can be difficult when you first get started. Some of the foods that you are able to enjoy when following the ketogenic diet include: Meat: There are many different …
Before you get started with the ketogenic diet, it is important to know that there are some side effects of using and practicing the ketogenic diet. These side effects are not horrible side effects like what you may be used to with common medications, but it is still a good idea to know what to …
There are a few similarities that you will find with the ketogenic diet and intermittent fasting. Both are going to work to limit the amount of glucose in your diet so that the body will start to rely more on using fats for energy rather than carbs and sugars for energy. This is an effective …
Are the Ketogenic Diet and Intermittent Fasting Similar? Read More »
Keto in Five Review: How many times have you given up eating healthy just because your “healthy” shopping list had too many items for your liking (or your back’s)? Well, you’re not alone. As a keto-lover, I remember how everything seemed too complicated at first. Looking for ingredients, checking different supermarkets, having to switch dinners …
Keto in Five Review | Stupid Simple Keto Recipes Read More »
Hey! My name is Naomi, and I’m buying and trying popular keto products, guides. Sadly I had a really negative experience with the Ketosis Cookbook. Learn from my experience and save your money, as this cookbook is really underwhelming. But on the bright side, I’ve found a really great alternative, which is actually keto-friendly, cheaper, …
Ketosis Cookbook Review: Don’t Waste Your Money. Read Why Read More »
The Keto Beginning from Leanne Vogel. Don’t you just hate it when a cookbook offers unrealistic meals that you’d never be able to cook? Yeah? So do I. Today, we’re busier than ever, and cooking is becoming more of a luxury. Fast food, on the other hand, is witnessing significant growth, and with fast food, …
The Keto Beginning Review | Is It Really Helpful? Read More »
“Eating healthy is boring. I can’t spend my life eating broccoli for lunch and carrots for dinner.” Let’s be honest for a second, how many times have you said that to yourself when deciding to start living a healthy lifestyle? Don’t worry; I’m not judging. That happens to the best of us. During all of …
Essential Keto Diet Book – A Complete Pack for the Keto Beginner Read More »
I remember when my grandma used to make us pancakes every morning… They were terrific, to the point where I’d lick my plate after finishing my share. The problem is, they were so darn sweet and rich in carbs. No worries, grandma, every grandmother’s top priority is to make her grandchildren fat. When I ditched …
