One of the hardest parts of starting a new diet is changing your routine.  That is especially true with a  ketogenic diet (low carb...

For more awesome keto recipes check my favorite Keto Cookbook!  Text & Links to the Original Keto Pancakes Recipes Are Below For those individuals...

Transforming Recipes: The Ultra Low Carb Edition was written by Mary J. Gines and Alex V. Navarro. It’s a new kind of low carb...

The ketosis diet is an exciting journey toward rapid weight loss and better health.  But as with any  new diet, enthusiasm starts to wane...

If you have been searching for a natural supplement which can give your overall health boost, you probably have heard about turmeric, specifically turmeric...