It’s sometimes a struggle to find food my kids will both like and eat. They don’t follow a strict low carb diet, but my husband does. So if I want to only cook one meal it needs to be low carb as well! Celeriac is one of the few root vegetables you can actually eat …
Visit Official Website If you’ve ever wondered how to simplify cooking keto, you’re in the right place. I almost gave it up because it was so hard. Going on a recipe hunt online, making shopping lists and cooking took up my whole day. I was more stressed than before, just trying to make this diet work.The …
Ketosis Cookbook – Forget Math & Bland Healthy Food Read More »
I took the 28-Day Keto Challenge to get healthy and lose weight. Here’s what happened.Hi! I’m Naomi Wattson. Like you, I didn’t always eat keto. In fact, I had a pretty hard time sticking with a keto diet in the beginning. But then I took the 28-Day Keto Challenge, and now, it couldn’t be easier.They call …
Don’t forget to pin this recipe into your favorite boards! Do you remember gingerbread houses that we used to make when we were kids? I do. I really liked spending hours in the kitchen preparing one with my mum. The problem is; they weren’t what you’d call a healthy dessert, as they had a helluva …
Sticking with the right macronutrients is one of the most important things that you can do on this diet. But putting this into a meal plan can be difficult when you first get started.Some of the foods that you are able to enjoy when following the ketogenic diet include:MeatThere are many different types of meat …
Before you get started with the ketogenic diet, it is important to know that there are some side effects of using and practicing the ketogenic diet.These side effects are not horrible side effects like what you may be used to with common medications, but it is still a good idea to know what to expect …
There are a few similarities that you will find with the ketogenic diet and intermittent fasting. Both are going to work to limit the amount of glucose in your diet so that the body will start to rely more on using fats for energy rather than carbs and sugars for energy.This is an effective way …
Are the Ketogenic Diet and Intermittent Fasting Similar? Read More »
I remember when my grandma used to make us pancakes every morning… They were terrific, to the point where I’d lick my plate after finishing my share. The problem is, they were so darn sweet and rich in carbs. No worries, grandma, every grandmother’s top priority is to make her grandchildren fat. When I ditched …
For more awesome keto recipes check my favorite Recipe Collection Text & Links to the Original Keto Pancakes Recipes Are Below For those individuals looking to lose weight, maintain health, and support physical performance, the Ketogenic diet is no stranger. Like a low-carb diet, Ketogenic diets are designed to trigger a body function called Ketosis. …
[Infographic] 3 of the Best Keto Pancake Recipes Read More »
If you have been searching for a natural supplement that can give your overall health boost, you probably have heard about turmeric, specifically turmeric curcumin.What is turmeric, and how can it revolutionize your well-being, protecting your body from diabetes, heart disease, and even cancer? Let’s learn more about this amazing spice!What is Organic Turmeric?First of all, …
7 Health Benefits of Turmeric Backed by Research Read More »