One of the hardest parts of starting a new diet is changing your routine. That is especially true with a ketogenic diet (low carb high...

For more awesome keto recipes check my favorite Keto Cookbook Text & Links to the Original Keto Pancakes Recipes Are Below For those individuals...

Transforming Recipes: The Ultra Low Carb Edition was written by Mary J. Gines and Alex V. Navarro. It’s a new kind of low carb...

The ketosis diet is an exciting journey toward rapid weight loss and better health.  But as with any  new diet, enthusiasm starts to wane...