Do you know what really grinds my gears? Diving into anything without a plan. People do it all the time, and how many of them actually reach the finish line? Not many, for sure.
Tell me, how many times have you achieved something and reached your goal without a clear plan as to how to perform every step? What’s that? Not many? That’s what I thought.
Having a plan is essential to succeed in anything in life. Adopting a keto diet is no exception. As opposed to what most people believe, keto is not simply ditching this and eating that; it’s a whole lifestyle. That’s why I always recommend the 28-Day Keto Challenge, the ideal guide – scratch that, it’s a pack of guides –for anyone looking to stick to the keto lifestyle.
So, what is all of the fuss about? How was my experience with this challenge? Read on, and you’ll find out.
Long story short, I came across this cookbook a while back while I was trying to re-organize my meal plan after a long vacation. We all know holidays and vacations can wreak havoc on both your health and lifestyle, that’s why I needed a quick solution. I was on the lookout for something that would take care of all the heavy lifting for me, and that’s exactly what I got in the 28-Day Keto Challenge cookbook.
In a nutshell, The 28-Day Keto Challenge is a well-thought plan that was put together by experts to help both beginner and veteran keto-adopters stick to their healthy lifestyle. Most people fail when trying out keto because they don’t plan ahead. They just get excited, try a few meals, and then give in as they can’t resist all of the carb-rich yummies available everywhere. Does that sound familiar?
Not going to lie, that was me a couple of weeks ago. Although I’ve been following a keto lifestyle for quite some time now, I got weak after spending a few weeks in Suzhou, and I might have tried a new dish or ten of them (have you tried fried crab meal before? If you haven’t, don’t even think about it, you’ll get hooked quickly). Soon after getting back home, I needed to get back in track quickly, and so I did, with the help of the 28-Day Keto Challenge.
The 28-Day Challenge is not a simple cookbook; it’s a full plan that’s designed to keep you on the right track during your keto journey. It covers everything from the of the keto diet to how you can deal with social pressure that you get when adopting a healthy lifestyle.
What’s impressive about the 28-Day Keto Challenge is that it addresses practically everything. A 4-week meal plan? Check. Delicious lunches, dinners, breakfasts, and desserts? Check. The supplements that can help with your ketosis transition? Check, check, and check!
If you’re just delving into the keto world, you’ll surely like the three guides that are specifically crafted for beginners: Keto Diet: The Basics, Ketosis: Tips for Staying in Ketosis, and Macros: A Micro Look at Macronutrients. As I mentioned, I’m not new to keto dieting, so I knew most of the information available in those guides (although I did learn a few new things). Here’s the thing; I’ve done a lot of research to acquire such knowledge, while you can get it handed to you on a silver platter.
Not only that, but it also includes an intermittent-fasting guide that I really liked and a guide on how to get over the “keto flu,” which many people face when starting out with keto. To be honest, I’ve never encountered such an issue before, but I know many people that have, and now I know exactly what to tell them. Mrs. Keto expert much?Maybe, but I’m a sucker for helping others, so there’s that. Also, intermittent fasting is not mandatory when following a keto diet, but it does make the process easier, especially if you’re overweight.
The real bomb though is a small guide called “Keto and Friends: Dealing with Social Pressures.” Have you ever been laughed at and mocked – in a friendly manner – by friends and family members because you’re trying to give up unhealthy carbs? Don’t worry; we’ve all been there. Well, the 28-Day Challenge can help with that as well. Quite the complete pack, isn’t it?
When following the 28-Day Keto Challenge, I did apply the intermittent fasting principle, and it helped with boosting the process and fixing the aftermath of my food-wise disastrous vacation as I could put off 10 pounds in the first week. It wasn’t that hard, to be honest, as the meals were quite finger-licking.
Even my kids liked them, which made following the challenge a helluva lot easier.
As I mentioned again and again (Sorry for that), the 28-Day Keto Challenge is more than a simple a cookbook, it’s a complete lifestyle guide. I was impressed by how much was included in the package. Here’s what I got in total:
Not only that, but I also got three bonuses for free (click here to see if they’re still available)
The 28-Day Keto Challenge is a perk-packed cookbook. Here’s what I like:
Nothing’s perfect in life, The 28-Day Keto Challenge included, but there isn’t much to complain about. Here’s what I would’ve liked changed:
All in all, the 28-Day Keto Challenge is a comprehensive guide that’s more than enough for anyone looking to get into the keto lifestyle with no prior experience. If you want to get your foot in the door the right way, this is all you’ll need at the beginning.
To purchase the 28-Day Keto Challenge, click on the button below and you’ll be able to get it at a terrific discount!