28-Day Keto Challenge Review | Does It Work?
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The 28-Day keto Challenge could be your best option If you have ever wanted to lose weight, cook healthy meals, look fabulous, thus changing your life.
Various studies that have been carried out have proven that a keto-diet is a highly effective and healthy way to live a better life in total. The US National Library of Medicine has carried out long-term effects of a ketogenic diet in obese patients with amazing results.
Before you start on this challenge, you will need to know that this is no magic pill, you will need to put in the effort. However, on the other side to it, this diet is also not an extreme calorie restrictive plan.
Before we get into the plan, let’s have a look at some of the benefits that you can see from this way of eating:
- Significant body weight loss including BMI
- A decrease in unhealthy cholesterol LDL
- A reduction in blood sugar
- An Increase in good cholesterol HDL
As you can see, there are very beneficial effects from long term ketogenic diets.
You may be thinking that there must be downsides to this diet? Well, we will look at some small side effects and how to manage them throughout the article.
However, the studies show that there are no significant medical side effects from a long term keto diet.
So, now that you are ready to see the transformation, let’s have a look at it:
What is Keto?
So what is keto? A keto diet is more than a diet; it is a way of life. And it is a healthy one too! The basis of this way of eating is simple, reduce carbohydrates, and increase healthy fats. That is how simple this diet is. There are no long-winded rules that you need to follow, and no marking system for foods. There is not even a need to count calories.
This way of life is so effective that everyone is following it. From celebrities like Al Roker, Halle Berry, and Alicia Vikander, right through to your neighbors, almost everyone has done it.
The ketogenic way of eating has been named as the most healthy way of eating for the human mind and body. So it is no wonder that you are here, reading this, and about to embark on your major life change.
How will the 28-Day Keto Challenge Help You?
When most people start new diets, they are precisely that — a diet. There is no long term plan for them. There may be things that you can and can’t eat, but rarely a long term plan. You go to groups with other people, and you get told; “Eat this, don’t eat that.” But do they guide you? Probably not.
Ask yourself about some of the diets that you have been on before. At what point through the diet did you first fail? You have probably given the same answer like 90% of the people that ask themselves this question. Within the first month. Right?
That is because it is all too easy to fall victim to peer pressure and your short term desires when you have no plan.
See What Others Say About the Program
That’s where this challenge steps in.
With this program, you will receive everything that you need to successfully get through all of the issues that the first month will bring with it. OK, so you are asking why 28 days? Well, as I said, the first month is always the most difficult. This is because it is within that time that new habits are being formed. Therefore, when you have completed the 28 days, you will be in a position to carry on effortlessly.
And how does it achieve it?
That is a good question. Nearly as good as the answer. When you sign up for the challenge, you will receive digital copies of not one, not two, but ten expert guides to educate, inspire, and guide you through the 28 days and beyond. Here is a list of the downloads that you will receive instantly:
What’s in for You??
- Keto Diet Basics – This guide will tell you all of the basics of the diet, explaining how the diet was developed, and how it works. Over ten tips for success, foods that you can enjoy, and more.
- Eating Well on Keto – This guide will give you 38 recipes that you can use for breakfast, lunch, and dinner. It also includes your 28-Day Meal Plan calendar to keep you on track.
- Staying in Ketosis – In this guide, you will learn how to get into the acclaimed ketosis quickly, how to stay in ketosis and more.
- Mastering Macros – Calculating macros may be something that you think will be hard, but with this guide, it is simple.
- Beating Keto Flu – Ok, so I mentioned that there are some side effects, this is IT. Just one. This guide will show you how to make it go away quickly if you do experience any symptoms.
- Intermittent Fasting – There are various types of intermittent fasting. This guide will tell you about 5 of those, and how they will help you kickstart your ketosis and accelerate your fat loss.
- Social Situations – This could well be your most essential guide into a keto lifestyle. It will teach you how to deal with the pressures of social environments. Including eating out, and alcohol guidelines. This is THE guide that makes it all work.
- Guilt-free Deserts – This is a cookbook that gives you 36 delightful treats to satisfy your sweet tooth while maintaining ketosis.
- Yummy Avacado Recipies – 5 unique avacadorecipies for keto avacados.
- Keto Supplement Guide – This guide provides you with the best supplements that will help you, should you need them.
More Info about the Challenge
All of this content is available immediately after payment. Just pay, download, and go. It is that easy. Don’t want to take up space on your device? That is fine, too; you can also access all of the information online if you wish.
You may be thinking that it looks good, but you are still unsure if you want to buy it or not.
Are you worried that the keto lifestyle won’t fit for you? Or perhaps you think that the content you will receive won’t be what I have said. Well, fear not. The program comes with a 60-day money back guarantee. That means that you can complete the challenge twice before deciding if it is for you. Or even start it and restart it a few times.
Having said that, once you have made the transition of your life, there will be NO going back. You will find yourself in a completely different mental and physical state that will feel so good that you will not look back.
Proof of Ketogenic Diets Working
Studies have been carried out to test the long-term effects of a ketogenic diet, and the conclusions of the study are incredibly positive. I have isolated some excerpts of the test so that you don’t have to read them. However, if you want to read them, you can do so here. Three-quarters of a million people die each year from obesity-related diseases in the United States alone.
- There are various methods of reducing weight through calorie and fat restriction combined with exercise that has failed to show long term and sustained effects.
- Some studies have been carried out in various laboratories that show that diets high in healthy fats, and low in carbohydrates are effective in reducing body weight and lowers risks for various chronic diseases.
- Ketosis is changing the body’s fuel from carbs to fat. (This means that you will burn your fat, even when you are not eating.)
- The belief that high-fat diets cause obesity, coronary artery disease, diabetes, and cancer actually come from tests done on animals. In contrast, a ketogenic lifestyle in humans is shown to reduce these risks.
- A study of 83 people over 24 weeks showed a mean weight loss of 86kg and a mean BMI reduction of 33.
All of these points prove that a ketogenic lifestyle can be hugely beneficial to anyone who uses it correctly, and how to get that yourself is precisely what the challenge will teach you.
Advantages of This Program
The most significant advantage of this program has to be that it contains everything that you need (Except for the actual food) to transform your lifestyle into a healthier one. This set is not just a book with a quick how-to complete 28 days of eating. It is an incorporation of everything that you will ever need to complete a whole lifestyle change, no matter what lifestyle you lead.
The 60-day, money back guarantee certainly gives another one of the most significant advantages of it.
Is this the first time you have heard of keto? Or have you heard about it but it seems too complicated? Perhaps you don’t want to pay for a course that you are not sure if it works. That is why the guarantee is in place.
Everyone knows the fear of funding for the unknown, and the producers of this plan are no different.
There will be no need to start searching online about “what is keto” or “how to tell if I am in ketosis” or “how to stay in ketosis.” It is all inside the program that you will have complete access to at all times, on any piece of technology that you choose.
Of course, the guide is one of the main benefits, but let’s talk about the bit that you REALLY want — your new lifestyle. Perhaps you think that it is just a new eating lifestyle? At first, you would be right. But what about your lifestyle when you are 21 pounds lighter in four weeks? Twenty-one! That is the result what some of the results of this program have given.
Here are a few other advantages:
- You have more energy on a keto diet
- You will sleep better and feel more rested
- Your hair and skin condition will improve
Disadvantages?
I feel like there really aren’t any disadvantages to this program. It is such an exhaustive and well-planned program that even I could follow it. But, needs must, so I will think of some disadvantages:
There are no actual, physical books. This can often be a disadvantage to some people, so I will add it in. Some people do prefer to have real paper books in their hands while they are reading. However, the times have to move on, I am afraid.
The world will be going completely digital in the future, so it is no wonder that this is not available in hard copy. Who wants to carry ten books around with them all of the time anyway? You? Well you can, because you can download these onto your phone!
Another disadvantage to it is the uncertainty of if you will like the program, or if the keto lifestyle is not for you. This fear is common when you are starting something new. That is totally understandable. But do not forget about the 28-day guarantee.
It seems as though the producers of this program really did think of everything. (Except sending you bulky books).
28-Day Keto Challenge Review – Do I get the bang for my buck?
So, to conclude this review, there are probably only a couple of things that I would like to say.
This awesome bundle has got EVERYTHING that you will need to start your transformation and continue it for as long as you want. There are so many benefits to this lifestyle, both physically and mentally. When you pay for this program, you will have total and complete access to the whole program INSTANTLY.
If you do the challenge once and do not get on with it, you can do it again. Still, don’t get on with it? Get your money back with four days to spare.
I want to take the time to leave you with one question, though. Look back at the results of some of the people in the advantages of the program section. Do you see the part about losing 21 pounds in four weeks? Now ask:
What is your lifestyle going to be like when you are that much lighter? That is your question. Taking the 28-day Keto Challenge is the answer.
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