I took the 28-Day Keto Challenge to get healthy and lose weight. Here’s what happened.
Hi! I’m Naomi Wattson. Like you, I didn’t always eat keto. In fact, I had a pretty hard time sticking with a keto diet in the beginning. But then I took the 28-Day Keto Challenge, and now, it couldn’t be easier.
They call it a “challenge,” but you know what? It is super easy. For me, it changed everything. I reached ketosis within days, discovered a ton of delicious recipes, and finally achieved my goal of eating keto for an entire month. And you know what? I’ve been doing it ever since.
They call it a “challenge,” but you know what? It is super easy. For me, it changed everything. I reached ketosis within days, discovered a ton of delicious recipes, and finally achieved my goal of eating keto for an entire month. And you know what? I’ve been doing it ever since.
If you’re not familiar with the 28-Day Keto Challenge, it is a full meal plan with 28 days of structured recipes.
If you follow it to the letter, it can help you achieve success in your first month with the diet.
The reason it is called a “challenge” is because you are not just dieting—you are pushing yourself to discover your true capabilities.
Why I Took the Challenge
The truth is, I failed the first time I tried to eat keto. And the second time. And the third time.
It wasn’t that I wasn’t committed, and it wasn’t that I wasn’t excited to try new recipes and change my lifestyle.
It was just that I was super busy, and it was hard to stick with the diet on days I didn’t know what to make.
If I came home late from work, I’d compromise on an ingredient or two, and before I knew it, I was back to eating like I always did.I needed a plan I could stick with—and I wanted something that would motivate me. I did some research, and the 28-Day Keto Challenge appealed to me, so I gave it a shot.
Meal Plan, Features, and Recipes
Honestly, prior to starting the challenge, I thought I knew all the basics. But it turned out this system had a lot to teach me.
Honestly, prior to starting the challenge, I thought I knew all the basics. But it turned out this system had a lot to teach me.
Also, in case you are wondering, “Eating Well on Keto” is the recipe guide.
It comes with 10 recipes for breakfast, 14 recipes for lunch, and 14 recipes for dinner. It also includes a convenient Meal Plan calendar to make it easy for you to see everything at a glance.
There are 5 additional avocado recipes in the Yummy Avocado Recipes guide, and 36 keto treats in the Guilt-Free Desserts guide!
Oh yeah—and I can’t forget about Keto Peanut Butter Treats and Keto Chocolate Treats, two bonus gift guides I also received.
My personal favorite recipe from the challenge is Chicken Avocado Burgers! But everything I ate, I loved.
What Was My Experience Like With the 28-Day Keto Challenge?
I started out reading the entire set of guides from top to bottom. I went in expecting to know a lot of the material, and I did, but quite a few details were new to me.
I really liked the simple format of the calendar, and I appreciated how fast and easy the recipes were to prepare. They fit in well around my busy work hours.
I decided to really challenge myself and incorporate intermittent fasting into my 28-day diet plan. The fasting guide gave me five different options, so I was able to pick one that worked for my body and schedule.
Along with the fasting, I also started taking a couple of the recommended supplements each day. I am convinced that this step along with the fasting both accelerated my transition to ketosis as well as my weight loss.
Something else that really helped me out was the Social Situations guide. One thing that had caused me problems in the past with keto was that I didn’t know what to do when I was pressured to eat or drink during outings with co-workers.
In the past, I’d usually end up cheating, and then my whole diet would fall apart.
But with the help of this guide, I was able to navigate these situations with social grace and confidence, and without breaking my diet!
Here’s What I Achieved...
As I mentioned before, I was thrilled when I finally achieved my goals and stuck with keto for an entire month.
And the system made it so easy that I have continued to follow it ever since. I have been switching things up with the meals I eat on different days, but preparing them has become so routine that improvising is easy.
How can I Start the Challenge?
With its easy, delicious recipes and the added value of guides on fasting, social situations, supplements, and more, it finally brought the keto lifestyle within reach.
Since starting with 28-Day Keto Challenge, I been waking up each day with incredible energy, watching the pounds drop on the scale, and feeling proud of my accomplishments.
It has made a huge difference in my life, and I think it will do the same for you.
I tried doing this challenge and Credit Card was rejected 3 times, called my bank and they said there isn’t a problem on their end so.. .what gives?
Hey! I’m sorry to hear that, I purchased with CC and it worked without any issue. You can try PayPal or borrow a CC from someone you trust.
Can you tell me what sort of caloric range these meals plans are in & If its the same for everyone no matter your age or weight. thank you
Hello Colette!
Their meal plan is the same for everyone, but you’ll learn to adjust it to your needs, and they have a great support group where people are more than happy to help you with this.