When it comes to dropping those dress sizes, many of us will try hundreds of different diets and techniques and never quite manage to keep the weight off.
The problem is that those cocktails or desserts are just too delicious, and you don’t have a plan to keep you honest and on the right path.
If this sounds like you, then the 28-Day Keto Challenge may be able to assist as its strict plan helps you to stay on track and aims to teach you how to pull together meals so you can keep the weight off for longer.
The Pros & Cons of Keto Resource 28-Day Challenge
Why Choose the Keto Resource's 28-Day Challenge?
If you're the sort of person who likes to challenge themselves, a standard calorie-counting diet can be really demotivating.
You'll want to reduce those calories daily, but there are only so many meals that work for you, and the fewer calories you consume, the less energy you have to put into the challenge. That's why most people give up.
The 28-day keto challenge is designed to help you change your lifestyle and create meals on your own.
You'll feel a better sense of achievement when you do lose weight, and you'll have learned some critical life skills in the kitchen while avoiding all those stressful, demotivating numbers.
One of the biggest reasons people don't stick to their diet is that they're too tempted by treats. The 28-Day Challenge recognizes the struggles of all of us sweet-toothed people out there and allows us to fit some great-tasting desserts into the diet while still maintaining weight loss.This aspect is one of the main reasons people stick to a keto diet beyond 28 days. The diet achieves the amazing beach bod that you're looking for, but it's enjoyable too, so it doesn't seem like a chore.
What Makes the Keto Resource 28-Day Challenge Stand Out?
The Keto 28-day challenge is specifically designed for people who have never tried a keto diet and are complete beginners looking for weight loss motivation. If you're addicted to calorie counting or are after a quick fix to fit into your dress this Saturday, this plan isn't for you.
The first 28 days are focused on building your regime and getting you into a long-term diet routine to keep your weight off.
To kick start your plan, you'll receive 10 easy-to-read guides that tell you everything you need to know. The guides will help answer any questions and support you through each stage, so you don’t feel alone in your task.
Keto Diet Basics - Explains precisely what results you can expect from your diet and any side effects too. This is great if you're new to dieting as it'll help you understand the science behind the method and ease your worries about anything unexpected.If you struggled to stay diet motivated before, give the 28-Day challenge a try today.
Eating Well on Keto - This guide provides a number of tasty recipes and a meal plan calendar. If you’re unsure where to start with your meal planning or you have a busy schedule, everything is already worked out for you for maximum convenience.
Staying in Ketosis - You need to know exactly what you’re doing to your body. Building your trust in the keto diet is imperative to you staying on track. The keto diet aims to remove carbs from your diet to focus your energy usage on ketones instead. This will burn your fat to give you energy.
Mastering Macros - Maintaining a healthy, balanced diet is essential, even during ketosis. Plus, you need to switch up your foods to make sure you stay interested and motivated. Understanding the macronutrients in your diet can help you continue 'being keto,' even after 28 days.
Beating Keto Flu - During the transition from carbs to ketones, you’re likely to feel a little fatigued and experience headaches and nausea. If you’re a worrier, it’s helpful to understand why this is happening and have the reassurance that it’s completely normal.
Intermittent Fasting - Unlike other keto diets, this 28-day challenge aims to give you a kickstart on weight loss. If you’re looking for a quick win, intermittent fasting might be for you.
Social Situations - If you love to eat out, there’s a guide just for you, giving tips and advice on how to stay keto while you’re having a good time.
Guilt-Free Desserts - The 28-day challenge could be exactly what you need if you have a sweet tooth. Most diets ban desserts, but this plan helps you stay on track while allowing yourself that extra, occasional treat. You deserve it.
What’s the Verdict?
If you've previously tried other diet plans and you've found it difficult to stay motivated, then this 28-day challenge could help you to overcome your barriers. It's focused on helping you motivate yourself and feel better that you're making it on your own.
It’s also aimed at people who struggle to structure their diet and are prone to falling off the wagon. The challenge gives you fast results to spur you on and keep you motivated for longer, without the stress of calorie counting.