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Looking for a way to achieve ketosis rapidly, speeding through the transition phase so you can achieve your weight loss goals? Usually with respect to dieting, the phrase “no pain, no gain” applies. But if you take a BHB supplement, you can burn fat more quickly, reduce the symptoms of low-carb flu, and experience a host […]

Sticking with the right macronutrients is one of the most important things that you can do on this diet. But putting this into a meal plan can be difficult when you first get started.Some of the foods that you are able to enjoy when following the ketogenic diet include:MeatThere are many different types of meat

Before you get started with the ketogenic diet, it is important to know that there are some side effects of using and practicing the ketogenic diet.These side effects are not horrible side effects like what you may be used to with common medications, but it is still a good idea to know what to expect

There are a few similarities that you will find with the ketogenic diet and intermittent fasting. Both are going to work to limit the amount of glucose in your diet so that the body will start to rely more on using fats for energy rather than carbs and sugars for energy.This is an effective way