Thursday 18 January 2018

The Essential Ketogenic Cookbook – Review


ketogenic diet is an exciting journey toward rapid weight loss and better health.  But as with any new diet, enthusiasm starts to wane after a few weeks or months of effort.  Suddenly you start craving all the desserts, sandwiches and pasta dishes you have given up.  You tire of the bland recipes you’ve been eating week after week.  You don’t know what to snack on in the middle of the day, and you don’t have a clue what to make when you are in a rush.  Even if you already own a ketogenic cookbook or two, you may still find yourself with a lot of gaps in your menu.

 You could search the internet for free recipes, and there are a lot out there.  But not all address the problem of bland meals or help you to replace the foods you miss the most.  Many require exotic ingredients or cooking procedures.  Wouldn’t it be great if you could find everything you are looking for in the pages of an eBook?

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 What Is The Essential Ketogenic Cookbook?


The Essential Keto Cookbook is an eBook which you can download instantly and read on any device, be it your desktop, laptop, or mobile (there is a paperback too, but the eBook is so convenient!).  With more than 124 low-carb recipes as well as comprehensive meal plans, this ketogenic cookbook makes it effortless to decide what to eat each day.

 With The Essential Keto Cookbook, there is no reason to ever run out of ideas for easy and delicious meals.  You can also get back to eating a lot of foods you may have thought were lost to you on a ketogenic diet, including sinful deserts like chocolate biscotti and even mouth-watering dishes like cauliflower “rice”!

Related: Ketosis Cookbook: Melt The Fat Away

Who Are Louise and Jeremy Hendon?

ketogenic cookbook

The Essential Keto Cookbook was written by authors Louise and Jeremy Hendon.  Both Jeremy and Louise have written a number of eBooks and paperbacks on the paleo and keto diets.  Louise is a regular contributor to Paleo Magazine, and Jeremy works as a life coach.  So these two both not only have extensive knowledge of keto dieting, but also have experience teaching others about how to diet successfully. 

That blueprint is exactly what makes The Essential Keto Cookbook so uniquely effective.  So many keto recipe books are frustrating because they assume you already know everything about cooking.  This book doesn’t just provide you with recipes; it really teaches you how to cook keto like a pro.

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More Than 124 Delicious and Easy Keto Recipes

When you order The Essential Keto Cookbook, you will get more than 124 delicious keto recipes for breakfast, lunch, dinner, snacks and desserts, including

ketogenic cookbook

  • Mini Burgers

  • Fiery Buffalo Wings

  • Jalapeno “Corn” Bread

  • Chocolate Biscotti

  • Thai Chicken Pad See Ew

  • Chinese Pork Spare Ribs

  • Fish Tacos

  • Beef Curry

  • Popcorn Shrimp

  • Chocolate Coffee Coconut Truffles

 Related: Transforming Recipes: Ultra Low Carb Edition

You will notice that while there is a wide variety of recipes, this cookbook is especially ideal for those who enjoy the flavors of Asia.

Full color photographs throughout the book whet your appetite, and along the way, you will learn all kinds of awesome cooking and health tips which help you to get even more out of the ketogenic cookbook.  This is added value which you will not encounter in every recipe book.  Additionally, the authors provide you with detailed nutritional information on every dish including the net carbs, protein, fat, and calories. 

Another very cool feature of The Essential Keto Cookbook is the presentation of every recipe in both metric and US units.  That way no matter what units you are used to using, you can enjoy using this eBook.  No conversions are necessary!

As a bonus, this ketogenic cookbook includes a full ketogenic diet food list and a two-week and four-week keto meal plan.  This is a big plus for keto newbies, but also is a great feature for advanced dieters who are looking for some help transitioning into preparing new meals.

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Pros and Cons



  • There are lots of scrumptious recipes here for every meal of the day plus snacks and desserts.  If you enjoy Asian cooking, you will be delighted to see that many of the recipes in this ketogenic cookbook are Asian or Asian-inspired.  If you do not like Asian cuisine, you will find plenty of other types of foods here to enjoy—it is just a bonus if you do.

  • Most of the recipes are fast and easy to make.  Nothing here is bland; everything is delectably spiced.  All the ingredients are common, affordable, and easy to find.

  • The cooking and health tips provide you with expert insights as you read.

  • You never have to do any unit conversions.

  • Free bonus content adds value to the ketogenic cookbook.  That includes email coaching if you need it.  How many cookbook authors will actually answer your questions about their recipes?  It is amazing being able to get personal advice from the experts.

  • There is a 60 day money-back satisfaction guarantee.  That offers you plenty of time to try out the cookbook.



  • There is not much of an introduction in this ketogenic cookbook.  If you already are a keto expert, this may not be a big deal, but if you are newer to the diet or you simply enjoy scientific insights, you are not going to find a lot in the way of theory

  • The meal plan makes use of leftovers.  That isn’t really a “bad” feature for a ketogenic cookbook, but it may not work out so well if you eat larger portions.

 Does This Ketogenic Cookbook Deliver?

 In a word … absolutely!  The Essential Keto Cookbook is an excellent eBook for beginners and veterans of the keto diet who want to expand and spice up their weekly menus without struggling to find obscure ingredients or do challenging preparations.  This ketogenic cookbook brings back low-carb versions of a lot of favorite foods that you may have been missing.  It is definitely a fantastic value at a very reasonable price. 

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